Monthly Archives: February 2011

Roasted Root Vegetable enchiladas

Roasted Root Vegetable Enchiladas Makes 10 2 ½ pounds of beets, parsnips, and sweet potatoes, peeled and diced 1 lg. sweet onion 2 tbsp. olive oil 2 tsp. ground cumin ½ tsp. salt ¼ tsp. black pepper 1 ½ cups … Continue reading

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Healthy and Happy Oat-nut cookies

Oatmeal Cookies – Coarsely process in food processor and set aside: 1/3c pecans ½ c almonds ½ c walnuts 2/3 c rolled oats Process/pulse several times, and add to nuts: 1T arrowroot – or reg. flour if you don’t need … Continue reading

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White Bean and Kale Soup

White Bean and Kale Soup From: Vegetarian Times Servings: Serves 6 Ingredients 1 tablespoon  olive oil 1 small onion, halved and thinly sliced (1 cup) 3 cups  chopped kale (I prefer lacinato kale for this recipe – flat, dark green … Continue reading

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Peanut Sauce with Spinach, Sweet potatoes and Chickpeas

Peanut Sauce with Spinach, Sweet potatoes and Chickpeas Serves 2 Peanut Special Sauce 1/2 cup low-sodium vegetable broth 2 1/2 Tbs. smooth natural peanut butter or natural Sunbutter 2 tsp. tomato paste 1 tsp. lemon juice 1 clove garlic, minced (about … Continue reading

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